https://account.admitad.com/en/webmaster/r/2411/
Vijay Sales [CPS] IN

Thursday, 7 January 2021

Meditate for Brain Health, Mental Fitness, and Energy

While meditation is surrounded by religion, beliefs, and superstitions, it is a valid body state like any other, such as arousal or sleep. By learning to meditate, you can reap the benefits of this body state which include relaxation, energy, and perspective on your life. Meditation is being taken seriously by health researchers interested in stress reduction and methods to improve overall health.

Steps to Meditation for Health

Meditation is used by people interested in addressing conditions such as anxiety, pain, depression, emotional problems, insomnia, and stress. Meditation is also the ultimate brain workout. Here's how to get started.

Sit

Find a place where you can sit comfortably, uninterrupted for about 20 minutes. The most important thing is to sit with your back as straight as possible. Some people find that sitting on the edge of a cushion helps keep the back straight.

You will hear about special meditation cushions, candles, incense, statues, bells, and so forth — don't worry about any of that stuff. The important thing is to sit comfortably and to practice meditation often. You can add accessories whenever you want.

Set a Timer

At times when you are meditating, you may secretly be looking for any excuse to get up and do something else. One of the most compelling excuses is to "check the time." Often during meditation, your sense of timing is lost and that leads to the feeling that you have gone past the time you set for meditation. This will often happen after you have been sitting for 1 or 2 minutes.

A timer helps to assure you that you have not meditated too long. If you do not have a timer, you will probably look at a clock or your watch every 30 seconds.

Set a timer and then forget about time while meditating.

Breathe

Breathing is a unique bodily function. It is automatic, we take over 10 million breaths per year without noticing, but we can also control breathing voluntarily. Think of breathing as to how we can communicate with our bodies. If we breathe slowly, our bodies relax. While you sit:

This is your only task in meditation — be aware of your breath. If your thoughts wander, just come back to breathing.

bring your attention to your breathing notice everything about your breathing: the inhale, the exhale, and the tiny pause between them

breathe naturally, just be aware of your breath

Label

The goal of meditation is not to have no thoughts (that is impossible) but to not interact with the thoughts that occur. If, while you are meditating, you start wondering when was the last time you changed the oil in your car, that is perfectly normal — just come back to your breathing and try not to 'chase' the thought.

Some people find it helps to label the thoughts. When you notice yourself drifting, just place a neutral label on the thoughts — if you are thinking about everything you have to do at work, label the thoughts 'work' and return to breathing.

Don't Judge

Meditation is hard and perfect meditation is impossible. Your thoughts will drift. You will find that on some days you spend your entire meditation time thinking about your kitchen sink. Your awareness will drift away and the time will disappear. That is fine.

Whenever you drift, come back to being aware of sitting and breathing. Do not judge yourself. Do not create a train of thought about how you can't meditate, how you are no good at this. Just come back to your breath.

Ignore the Voices in Your Head

While you meditate, there is a little voice inside your head trying to get you to stop.

Don't listen to the voice. While you are meditating, there is nothing more important for you to do. Just sit.

Eventually, you will see that most thoughts are random and not really worth your time. You will also begin to develop an awareness apart from your thoughts. Perhaps the greatest lesson of meditation is that you are not your thoughts.

How to Incorporate a Meditation Practice in Your Daily Life

Many of the skills learned in meditation can be applied to your daily life. Take a two-minute breathing break several times during the day. Watch as your thoughts and ideas turn up at work, in conversation, or while you are solving a problem. Use the same experimental mindset and watch how you behave and think throughout the day.

Meditation is a skill that needs practice and more practice. Set a daily time for meditation and stick to it. Your brain will benefit from the endlessly fascinating journey into your own mind. Your body will benefit from the deep relaxation and stress reduction.​

Friday, 18 December 2020

"Is feeling like I need to hurry all the time a symptom of anxiety?"

A sense of urgency is a fairly common symptom in people with generalized anxiety disorder (GAD). The disorder is characterized by many kinds of worries, in many kinds of contexts. In order to be diagnosed with GAD, a person should have a cluster of symptoms, and the feelings would have to impair functioning to a certain extent.

If the feeling exists on its own, it may not be related to GAD. It could just be an anxiousness centered around where you're going or trying to avoid a certain consequence of being late.

To get to the root of this feeling and help manage it, it's important to follow the trail. In other words, figure out when and where you start to feel that sense of urgency.

Is it on your way to work, going into the grocery store, meeting up with one of your family members, etc.? Once you pinpoint the moment you start to feel anxious and rushed, challenge your thought process.

How to challenge your thought process.

If you're worried about not getting somewhere on time, ask yourself what the consequence of showing up late would be. Then assess whether it's true. In other words, is this consequence set by someone else or an expectation you're creating for yourself?

Go through these questions: If you can't get it done now, could you do it later? How much of it is a priority for you? What's the worst thing that could happen if you don't get somewhere on time?

When we are anxious in the moment, we tend to think catastrophically and brace for the worst possible outcome. We're not really looking at the rational perspective. By challenging yourself, you'll likely realize that whatever your biggest fear was, it won't come true. If it does come true, trust that you'll have the tools to handle it.

Tools to manage anxiety.

If your anxiety and the need to hurry is persistent, there are plenty of tools that may help you manage them.

First and foremost, get plenty of sleep. People tend to downplay how important sleep is, but we are much more emotionally and psychologically vulnerable when we don't get enough. A healthy diet full of fiber and protein is also important. Irregular blood sugar patterns throughout the day can have an effect on mood and anxiety levels. Lastly, physical activity is a critical component of mental health. Exercise has a long-term effect in helping us feel less anxious—sometimes all it takes is a 15-minute walk will help you reclaim time in your day.

Saturday, 5 December 2020

Eat healthy and Stay fit

Eating foods that are good for you and staying physically active may help you reach and maintain a healthy weight and improve how you feel. You also may find that moving more and eating better could help you keep up with the demands of your busy life and be there for the people who depend on you.
Studies have shown that shopping actually causes your brain to release more Serotonin, which is a chemical that makes you feel good! ... The next time you are having a bad day, maybe you can seek a mood boost with a little shopping.
Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.

Tuesday, 1 December 2020

The Health And Fitness Benefits Of Sports

For sure, playing sports is a generally a fantastic way to improve your fitness and health. Many of us may not feel at home pounding away on a treadmill or working up a sweat in the gym, but we’ll happily chase a ball around endlessly while playing a game of some sort. For most people, taking part in sport will improve your general health and wellbeing. There are plenty of reasons why you should become involved in sport with reduced body fat, bone strengthening, improved stamina and flexibility being some of the reasons why you should take up a sport. The following are just some of the many health and fitness benefits of starting out in a new sport which we hope will apply to whatever sport you opt for:
Playing sports helps reduce body fat or controls your body weight. Sports allow you will gain the satisfaction of developing your fitness and skills. Sports can help you fight depression and anxiety. Sports allows you to challenge yourself and set goals. Playing sports helps strengthen bones. Sports help aid coordination, balance and flexibility. Many sports can help improves stamina and concentration. Sports allow you to experience the highs and lows of both winning and losing! Through sports you will meet people with a similar interest to yourself and are likely to gain many new friends. Sports are a great way for families to get exercise together. If you are sporty then you are more likely to have a healthy lifestyle. I